Wendy Bondi 5x400m/1:30r row
2,000
Meters
12:04.1
Time
3:01.0
Pace
100
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:34.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 125 |
June 09, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 2,000 | 3:01.0 | 59 | 503 | 24 | |
| 2:38.8 | 400 | 3:18.5 | 45 | 454 | 25 | |
| 2:26.0 | 400 | 3:02.5 | 58 | 498 | 24 | |
| 2:20.2 | 400 | 2:55.2 | 65 | 523 | 24 | |
| 2:20.5 | 400 | 2:55.6 | 65 | 522 | 23 | |
| 2:18.7 | 400 | 2:53.3 | 67 | 531 | 24 | |
| r1,090 |
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Workout Graph
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