Wendy Bondi 6x400m/1:30r row
2,400
Meters
14:06.4
Time
2:56.3
Pace
120
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 23:06.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 128 |
June 15, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 2,400 | 2:56.3 | 64 | 519 | 23 | |
| 2:26.2 | 400 | 3:02.7 | 57 | 497 | 23 | |
| 2:23.9 | 400 | 2:59.8 | 60 | 506 | 23 | |
| 2:18.1 | 400 | 2:52.6 | 68 | 534 | 26 | |
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 23 | |
| 2:19.1 | 400 | 2:53.8 | 67 | 529 | 24 | |
| 2:21.5 | 400 | 2:56.8 | 63 | 517 | 23 | |
| r1,283 |
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Workout Graph
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