Wendy Bondi 6x400m/1:30r row
2,400
Meters
14:05.5
Time
2:56.1
Pace
120
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 23:05.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 127 |
June 17, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 2,400 | 2:56.1 | 64 | 520 | 23 | |
| 2:25.1 | 400 | 3:01.3 | 59 | 501 | 26 | |
| 2:21.2 | 400 | 2:56.5 | 64 | 519 | 23 | |
| 2:19.3 | 400 | 2:54.1 | 66 | 528 | 23 | |
| 2:23.6 | 400 | 2:59.5 | 61 | 508 | 23 | |
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 23 | |
| 2:18.8 | 400 | 2:53.5 | 67 | 530 | 22 | |
| r1,359 |
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Workout Graph
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