Wendy Bondi 6x400m/1:30r row
2,400
Meters
14:25.4
Time
3:00.2
Pace
120
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:25.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 126 |
June 19, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 2,400 | 3:00.2 | 60 | 505 | 23 | |
| 2:33.9 | 400 | 3:12.3 | 49 | 469 | 26 | |
| 2:26.5 | 400 | 3:03.1 | 57 | 496 | 23 | |
| 2:26.3 | 400 | 3:02.8 | 57 | 496 | 23 | |
| 2:20.5 | 400 | 2:55.6 | 65 | 522 | 23 | |
| 2:19.3 | 400 | 2:54.1 | 66 | 528 | 25 | |
| 2:19.0 | 400 | 2:53.7 | 67 | 529 | 23 | |
| r1,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.