Wendy Bondi 6x400m/1:30r row
2,400
Meters
14:38.8
Time
3:03.0
Pace
120
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 23:38.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 125 |
June 18, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 2,400 | 3:03.0 | 57 | 496 | 23 | |
| 2:35.6 | 400 | 3:14.5 | 48 | 463 | 26 | |
| 2:29.0 | 400 | 3:06.2 | 54 | 486 | 21 | |
| 2:24.9 | 400 | 3:01.1 | 59 | 502 | 22 | |
| 2:25.4 | 400 | 3:01.7 | 58 | 500 | 23 | |
| 2:22.4 | 400 | 2:58.0 | 62 | 513 | 23 | |
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 28 | |
| r1,269 |
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Workout Graph
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