Wendy Bondi 6x400m/1:30r row
2,400
Meters
14:22.2
Time
2:59.6
Pace
120
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 23:22.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 125 |
June 22, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 2,400 | 2:59.6 | 60 | 501 | 22 | |
| 2:30.5 | 400 | 3:08.1 | 53 | 478 | 22 | |
| 2:24.3 | 400 | 3:00.3 | 60 | 498 | 22 | |
| 2:20.1 | 400 | 2:55.1 | 65 | 513 | 23 | |
| 2:23.3 | 400 | 2:59.1 | 61 | 502 | 23 | |
| 2:22.7 | 400 | 2:58.3 | 62 | 504 | 22 | |
| 2:21.2 | 400 | 2:56.5 | 64 | 509 | 22 | |
| r1,328 |
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Workout Graph
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