Wendy Bondi 6x400m/1:30r row
2,400
Meters
13:46.5
Time
2:52.1
Pace
120
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 22:46.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 123 |
June 23, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 2,400 | 2:52.1 | 69 | 535 | 24 | |
| 2:25.3 | 400 | 3:01.6 | 58 | 501 | 25 | |
| 2:18.8 | 400 | 2:53.5 | 67 | 530 | 25 | |
| 2:15.4 | 400 | 2:49.2 | 72 | 548 | 24 | |
| 2:17.8 | 400 | 2:52.2 | 68 | 535 | 24 | |
| 2:14.8 | 400 | 2:48.5 | 73 | 551 | 24 | |
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 24 | |
| r1,390 |
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Workout Graph
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