Wendy Bondi 4x400m/1:30r row
1,600
Meters
9:41.1
Time
3:01.5
Pace
80
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 15:41.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 101 |
September 26, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 1,600 | 3:01.5 | 58 | 501 | 22 | |
| 2:31.4 | 400 | 3:09.2 | 52 | 477 | 22 | |
| 2:26.9 | 400 | 3:03.6 | 57 | 494 | 23 | |
| 2:25.0 | 400 | 3:01.2 | 59 | 502 | 23 | |
| 2:17.9 | 400 | 2:52.3 | 68 | 535 | 22 | |
| r763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.