Kevin Arlett v5:00/2:00r...5 row
4,857
Meters
21:00.0
Time
2:09.7
Pace
295
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 100 |
October 03, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,857 | 2:09.7 | 160 | 842 | 24 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 25 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 24 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 24 | |
| r: 2:00 | 404 | |||||
| r1,897 |
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Workout Graph
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