Kevin Arlett v2:00/1:00r...8 row
3,752
Meters
16:00.0
Time
2:07.9
Pace
230
Calories
182
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 100 |
October 21, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,752 | 2:07.9 | 167 | 875 | 24 | 182 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 175 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 186 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 181 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 183 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 183 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 183 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 185 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 186 | |
| r: 1:00 | 176 | ||||||
| r1,272 |
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Workout Graph
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