Kevin Arlett 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 109 |
November 27, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 24 | 166 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 153 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 25 | 163 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 24 | 168 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 25 | 171 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 25 | 175 |
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Workout Graph
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