Kevin Arlett v2:00/1:00r...8 row
3,868
Meters
16:00.0
Time
2:04.0
Pace
244
Calories
167
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 100 |
November 28, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,868 | 2:04.0 | 183 | 930 | 25 | 167 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 147 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 160 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 164 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 167 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 171 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 175 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 176 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 180 | |
| r: 1:00 | 186 | ||||||
| r1,455 |
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Workout Graph
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