Kevin Arlett v1:00/1:00r...7 row
4,220
Meters
17:30.0
Time
2:04.4
Pace
266
Calories
155
Heart Rate
| Rest Distance | 3,147 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,367 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 102 |
November 29, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,220 | 2:04.4 | 182 | 925 | 25 | 155 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 87 | |
| r: 1:00 | 181 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 29 | 158 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 162 | |
| r: 2:00 | 352 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | 162 | |
| r: 2:30 | 429 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 170 | |
| r: 3:00 | 519 | ||||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 24 | 173 | |
| r: 3:30 | 578 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 176 | |
| r: 4:00 | 833 | ||||||
| r3,147 |
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Workout Graph
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