Kevin Arlett v5:00/2:00r...5 row
4,904
Meters
21:00.0
Time
2:08.4
Pace
304
Calories
158
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 102 |
November 30, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,904 | 2:08.4 | 165 | 868 | 23 | 158 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 105 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 164 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 171 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 174 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 177 | |
| r: 2:00 | 453 | ||||||
| r1,966 |
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Workout Graph
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