Kevin Arlett v10:00/1:30r...2 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
283
Calories
131
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,832 |
| Overall Time | 21:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 102 |
November 30, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 23 | 131 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 24 | 84 | |
| r: 1:30 | 231 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 23 | 178 | |
| r231 |
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Workout Graph
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