Kevin Arlett v1:00/2:00r...5 row
3,101
Meters
13:00.0
Time
2:05.7
Pace
196
Calories
149
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 101 |
December 04, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,101 | 2:05.7 | 176 | 905 | 24 | 149 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 95 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 153 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 162 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 168 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r: 2:00 | 427 | ||||||
| r2,002 |
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Workout Graph
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