Kevin Arlett v10c/0:20r...12 row
1,783
Meters
7:08.2
Time
2:00.0
Pace
120
Calories
148
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,475 |
| Overall Time | 10:48.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 100 |
December 05, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.2 | 1,783 | 2:00.0 | 202 | 995 | 27 | 148 | |
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 27 | 83 | |
| r: 0:20 | 74 | ||||||
| 0:35.4 | 149 | 1:58.7 | 209 | 1018 | 29 | 136 | |
| r: 0:20 | 70 | ||||||
| 0:36.0 | 149 | 2:00.8 | 199 | 983 | 28 | 146 | |
| r: 0:20 | 68 | ||||||
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 27 | 151 | |
| r: 0:20 | 67 | ||||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 27 | 152 | |
| r: 0:20 | 60 | ||||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 25 | 150 | |
| r: 0:20 | 61 | ||||||
| 0:36.7 | 149 | 2:03.1 | 187 | 944 | 26 | 157 | |
| r: 0:20 | 55 | ||||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 27 | 157 | |
| r: 0:20 | 59 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 28 | 161 | |
| r: 0:20 | 61 | ||||||
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 27 | 160 | |
| r: 0:20 | 56 | ||||||
| 0:34.6 | 147 | 1:57.6 | 215 | 1038 | 26 | 163 | |
| r: 0:20 | 61 | ||||||
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 29 | 163 | |
| r692 |
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Workout Graph
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