Kevin Arlett 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
304
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 101 |
December 05, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 21 | 168 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 23 | 159 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 21 | 166 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 21 | 169 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 21 | 172 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 21 | 176 |
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Workout Graph
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