Kevin Arlett v1:00/1:00r...7 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 102 |
December 18, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 179 | |||||
| r1,342 |
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Workout Graph
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