Kevin Arlett v1:00/1:00r...6 row
4,944
Meters
21:00.0
Time
2:07.4
Pace
309
Calories
153
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 103 |
December 20, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,944 | 2:07.4 | 169 | 882 | 24 | 153 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 122 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 145 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 155 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 164 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 165 | |
| r: 1:00 | 147 | ||||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 172 | |
| r: 1:00 | 185 | ||||||
| r1,102 |
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Workout Graph
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