Kevin Arlett v6:00/2:00r...6 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
244
Calories
161
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 103 |
December 21, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 25 | 161 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 159 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 165 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 164 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 144 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 167 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 170 | |
| r: 2:00 | 387 | ||||||
| r1,977 |
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Workout Graph
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