Kevin Arlett v1000m/1:00r...5 row
5,000
Meters
20:52.7
Time
2:05.2
Pace
319
Calories
156
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 25:52.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 115 |
December 23, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 25 | 156 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 118 | |
| r: 1:00 | 205 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 156 | |
| r: 1:00 | 188 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 166 | |
| r: 1:00 | 150 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | 167 | |
| r: 1:00 | 160 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | 173 | |
| r: 1:00 | 173 | ||||||
| r876 |
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Workout Graph
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