Kevin Arlett 3000m row
3,000
Meters
12:57.9
Time
2:09.6
Pace
181
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 109 |
December 24, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 181 | 21 | 150 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 36 | 23 | 115 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 36 | 22 | 153 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 36 | 22 | 160 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 36 | 21 | 159 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 37 | 21 | 165 |
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Workout Graph
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