Kevin Arlett v5:00/2:00r...4 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
309
Calories
156
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 113 |
January 05, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 21 | 156 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 108 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 171 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 169 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 176 | |
| r: 2:00 | 397 | ||||||
| r1,344 |
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Workout Graph
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