Kevin Arlett v2:30/0:30r...10 row
5,920
Meters
25:00.0
Time
2:06.6
Pace
371
Calories
163
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 108 |
January 10, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,920 | 2:06.6 | 172 | 892 | 22 | 163 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | 140 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 22 | 154 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 22 | 157 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 23 | 160 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | 165 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | 167 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 22 | 170 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 22 | 174 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 24 | 174 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | 174 | |
| r: 0:30 | 78 | ||||||
| r856 |
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Workout Graph
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