Kevin Arlett v1:40/0:20r...10 row
4,029
Meters
16:40.0
Time
2:04.1
Pace
258
Calories
151
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,584 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 105 |
January 12, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,029 | 2:04.1 | 183 | 930 | 22 | 151 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 113 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | 114 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | 111 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | 124 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 22 | 170 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | 173 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 22 | 176 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 22 | 177 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 23 | 179 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | 181 | |
| r: 0:20 | 55 | ||||||
| r555 |
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Workout Graph
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