Kevin Arlett v500m/1:00r...6 row
3,000
Meters
12:04.8
Time
2:00.8
Pace
198
Calories
160
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 18:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 106 |
January 13, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 983 | 23 | 160 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 115 | |
| r: 1:00 | 194 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | 155 | |
| r: 1:00 | 188 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | 170 | |
| r: 1:00 | 156 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 170 | |
| r: 1:00 | 162 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 178 | |
| r: 1:00 | 184 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 172 | |
| r: 1:00 | 154 | ||||||
| r1,038 |
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Workout Graph
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