Kevin Arlett v1000m/1:00r...4 row
4,000
Meters
17:30.4
Time
2:11.3
Pace
241
Calories
170
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 21:30.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 103 |
January 14, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.4 | 4,000 | 2:11.3 | 155 | 825 | 22 | 170 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 25 | 166 | |
| r: 1:00 | 140 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 21 | 169 | |
| r: 1:00 | 136 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 22 | 173 | |
| r: 1:00 | 164 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 23 | 174 | |
| r: 1:00 | 176 | ||||||
| r616 |
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Workout Graph
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