Kevin Arlett v1:00/1:00r...6 row
2,323
Meters
9:00.0
Time
1:56.2
Pace
158
Calories
159
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 101 |
January 15, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1067 | 25 | 159 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 137 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 156 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 170 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 164 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 170 | |
| r: 1:00 | 165 | ||||||
| r1,005 |
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Workout Graph
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