Kevin Arlett v1:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
230
Calories
154
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 110 |
January 17, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 23 | 154 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 126 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 147 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 157 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 165 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 176 | |
| r: 2:00 | 413 | ||||||
| r2,018 |
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Workout Graph
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