Kevin Arlett v3:00/2:00r...5 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
219
Calories
147
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 111 |
January 19, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 22 | 147 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 129 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 138 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 151 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 156 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 165 | |
| r: 2:00 | 423 | ||||||
| r1,974 |
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Workout Graph
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