Kevin Arlett v250m/0:45r...12 row
3,000
Meters
12:00.4
Time
2:00.0
Pace
193
Calories
153
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 21:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 98 |
January 23, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 24 | 153 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | 116 | |
| r: 0:45 | 159 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | 138 | |
| r: 0:45 | 150 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | 145 | |
| r: 0:45 | 140 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | 152 | |
| r: 0:45 | 128 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | 153 | |
| r: 0:45 | 140 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 23 | 157 | |
| r: 0:45 | 131 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | 157 | |
| r: 0:45 | 131 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | 162 | |
| r: 0:45 | 131 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 23 | 163 | |
| r: 0:45 | 135 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | 166 | |
| r: 0:45 | 122 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | 167 | |
| r: 0:45 | 128 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 170 | |
| r: 0:45 | 132 | ||||||
| r1,627 |
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Workout Graph
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