Kevin Arlett 45:00 row
10,250
Meters
45:00.0
Time
2:11.7
Pace
631
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 111 |
January 25, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,250 | 2:11.7 | 153 | 827 | 631 | 18 | 166 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 810 | 123 | 19 | 152 |
| 18:00.0 | 2,050 | 2:11.7 | 153 | 827 | 126 | 18 | 162 |
| 27:00.0 | 2,061 | 2:11.0 | 156 | 835 | 128 | 18 | 168 |
| 36:00.0 | 2,042 | 2:12.2 | 151 | 821 | 125 | 18 | 172 |
| 45:00.0 | 2,070 | 2:10.4 | 158 | 842 | 129 | 18 | 178 |
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Workout Graph
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