Kevin Arlett v1:00/1:00r...10 row
2,696
Meters
10:00.0
Time
1:51.2
Pace
192
Calories
145
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 110 |
January 28, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 28 | 145 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 94 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 138 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 151 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 154 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 152 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 151 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 158 | |
| r: 1:00 | 165 | ||||||
| r1,595 |
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Workout Graph
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