Kevin Arlett v1:00/1:00r...7 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
175
Calories
157
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 109 |
February 09, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 25 | 157 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 134 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 153 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 158 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 163 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 167 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 167 | |
| r: 1:00 | 158 | ||||||
| r1,219 |
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Workout Graph
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