Kevin Arlett v750m/2:00r...5 row
3,750
Meters
15:09.2
Time
2:01.2
Pace
248
Calories
171
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 25:09.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 111 |
February 13, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.2 | 3,750 | 2:01.2 | 196 | 976 | 21 | 171 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 23 | 159 | |
| r: 2:00 | 375 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 20 | 167 | |
| r: 2:00 | 381 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 20 | 173 | |
| r: 2:00 | 357 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 23 | 177 | |
| r: 2:00 | 318 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 23 | 180 | |
| r: 2:00 | 338 | ||||||
| r1,769 |
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Workout Graph
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