Kevin Arlett v2:00/1:00r...6 row
2,943
Meters
12:00.0
Time
2:02.3
Pace
188
Calories
172
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 82 |
February 20, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 22 | 172 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 162 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 169 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 171 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 175 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 178 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 181 | |
| r: 1:00 | 165 | ||||||
| r977 |
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Workout Graph
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