Kevin Arlett v1:00/2:00r...5 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
169
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 98 |
March 20, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 23 | 169 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 146 | |
| r: 2:00 | 422 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 168 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 172 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 178 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 181 | |
| r: 2:00 | 384 | ||||||
| r1,826 |
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Workout Graph
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