Kevin Arlett 17:00 row
4,024
Meters
17:00.8
Time
2:06.8
Pace
256
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 112 |
March 21, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.8 | 4,024 | 2:06.8 | 172 | 890 | 256 | 21 | 164 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 21 | 157 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 21 | 166 |
| 17:00.8 | 1,179 | 2:07.5 | 169 | 880 | 75 | 21 | 170 |
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