Kevin Arlett v1000m/2:00r...6 row
6,000
Meters
24:34.7
Time
2:02.8
Pace
385
Calories
173
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,984 |
| Overall Time | 36:34.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 102 |
March 30, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.7 | 6,000 | 2:02.8 | 189 | 949 | 21 | 173 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 22 | 160 | |
| r: 2:00 | 363 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | 170 | |
| r: 2:00 | 336 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | 175 | |
| r: 2:00 | 331 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 22 | 177 | |
| r: 2:00 | 319 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 179 | |
| r: 2:00 | 262 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 22 | 182 | |
| r: 2:00 | 373 | ||||||
| r1,984 |
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Workout Graph
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