Kevin Arlett v1:00/1:00r...2 row
0
Meters
Time
Pace
21
Calories
135
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 395 |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 0 |
November 10, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 22 | 135 | ||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 21 | 125 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 145 | |
| r: 1:00 | 196 | ||||||
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.