Kevin Arlett 2000m row
2,000m
Meters
8:15.0
Time
2:03.7
Pace
126
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 100 |
January 25, 2020 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 24 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 24 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 25 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 25 |
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2330 after tabata walkouts / wall squat & 12kg kettle bell curls / TRX V Planks / Russian twists