Kevin Arlett 2000m row
2,000m
Meters
8:25.1
Time
2:06.2
Pace
124
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 118 |
December 19, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 23 | 163 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 165 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 22 | 159 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 24 | 165 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 25 | 165 |
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Exhausting - 1st row in 11months and very little exercise during lockdown and twice injured back. Cancelled 2 gym membership and bought a Concept2 for home