Kevin Arlett 5x1000m/2:00r row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
307
Calories
166
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 31:54.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 100 |
December 27, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 24 | 166 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 157 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 160 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 166 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 175 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 175 |
| r1,826m |
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Workout Graph
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