Kevin Arlett 5x500m/2:00r row
2,500m
Meters
10:04.4
Time
2:00.8
Pace
162
Calories
157
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 20:04.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 110 |
January 03, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,500m | 2:00.8 | 198 | 981 | 27 | 157 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 145 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 154 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 168 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 170 |
| r1,806m |
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Workout Graph
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