Kevin Arlett 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
308
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 107 |
January 04, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 308 | 23 | 165 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 24 | 157 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 22 | 160 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 25 | 164 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 25 | 170 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 24 | 175 |
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Workout Graph
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