Kevin Arlett 4x4:00/1:00r row
3,831m
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
165
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 106 |
January 11, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831m | 2:05.2 | 178 | 912 | 26 | 165 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | 157 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 165 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 167 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 171 |
| r696m |
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Workout Graph
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