Kevin Arlett 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 106 |
January 12, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 25 | 169 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 170 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 26 | 161 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 28 | 168 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 26 | 170 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 | 177 |
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Workout Graph
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