Kevin Arlett 10x1:00/1:00r row
2,606m
Meters
10:00.0
Time
1:55.1
Pace
179
Calories
160
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 151 |
January 14, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 28 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 115 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 164 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 162 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 167 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 171 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 170 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 172 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 171 |
| r1,920m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.