Kevin Arlett 4x1000m/1:00r row
4,000m
Meters
16:29.1
Time
2:03.6
Pace
254
Calories
162
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 20:29.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 122 |
January 20, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000m | 2:03.6 | 185 | 937 | 26 | 162 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 154 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 161 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | 165 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 170 |
| r735m |
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Workout Graph
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